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getting back on it this week !! have been really naughty and not been doing that well :( i have been walking a lot but not been eating very well so here is to a new week !
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1035 kcal
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Fat: 25.48g | Prot: 46.26g | Carb: 159.10g.
Breakfast: Bananas, Special K with Semi-Skimmed Milk. Lunch: Cheese & Onion Crisps (25g), Low Fat Yoghurt, Brown Bread, Sliced Ham, Coleslaw. Snacks/Other: Grapes, orange , Water (Bottled), Sugar, Tea (Brewed). more...
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steady weight
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 Comments
Take it one meal at a time. :)
25 Feb 13 by member: riocaz
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i will do thank you :) i know where i am going wrong though my portion sizes are far to big so i have bought smaller plates ! ha ha just hope it wrks x
25 Feb 13 by member: katiecookie1978
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