| October 2013 |
| Thu 3rd: |
341 *
|
19%
|
fat: 5.70g |
| |
protein: 10.94g |
| |
carbs: 64.07g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1035
|
58%
|
fat: 25.48g |
| |
protein: 46.26g |
| |
carbs: 159.10g |
|
-
|
-
|
| Mon 18th: |
751
|
42%
|
fat: 26.47g |
| |
protein: 35.88g |
| |
carbs: 91.32g |
|
-
|
-
|
| Fri 15th: |
641
|
36%
|
fat: 22.00g |
| |
protein: 20.20g |
| |
carbs: 90.59g |
|
-
|
-
|
| Thu 14th: |
690
|
38%
|
fat: 13.24g |
| |
protein: 33.79g |
| |
carbs: 110.52g |
|
-
|
-
|
| Tue 12th: |
1365 *
|
76%
|
fat: 31.11g |
| |
protein: 69.35g |
| |
carbs: 200.99g |
|
-
|
-
|
| Mon 11th: |
291
|
16%
|
fat: 2.83g |
| |
protein: 6.88g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 8th: |
730
|
41%
|
fat: 19.94g |
| |
protein: 32.94g |
| |
carbs: 107.68g |
|
-
|
-
|
| Thu 7th: |
772
|
43%
|
fat: 25.64g |
| |
protein: 36.39g |
| |
carbs: 97.17g |
|
-
|
-
|
| Wed 6th: |
1298 *
|
72%
|
fat: 48.17g |
| |
protein: 54.60g |
| |
carbs: 163.83g |
|
-
|
-
|
| Tue 5th: |
1719
|
96%
|
fat: 63.67g |
| |
protein: 73.09g |
| |
carbs: 228.42g |
|
2348*
|
 629
|
| Mon 4th: |
1210
|
67%
|
fat: 47.40g |
| |
protein: 66.33g |
| |
carbs: 128.94g |
|
-
|
-
|
| Sun 3rd: |
1732 *
|
96%
|
fat: 65.32g |
| |
protein: 101.20g |
| |
carbs: 181.21g |
|
2204*
|
472
|
| Sat 2nd: |
247 *
|
14%
|
fat: 5.34g |
| |
protein: 9.41g |
| |
carbs: 40.93g |
|
2100*
|
1853
|
| Fri 1st: |
1554
|
86%
|
fat: 35.53g |
| |
protein: 58.75g |
| |
carbs: 194.08g |
|
2364*
|
810
|
| January 2013 |
| Thu 31st: |
787
|
44%
|
fat: 11.56g |
| |
protein: 31.22g |
| |
carbs: 148.37g |
|
2364*
|
1577
|
| Wed 30th: |
1366
|
76%
|
fat: 52.12g |
| |
protein: 70.58g |
| |
carbs: 150.66g |
|
2384*
|
1018
|
| Tue 29th: |
1547
|
86%
|
fat: 31.70g |
| |
protein: 64.58g |
| |
carbs: 264.30g |
|
2251*
|
704
|
| Mon 28th: |
1319
|
63%
|
fat: 38.81g |
| |
protein: 62.80g |
| |
carbs: 180.35g |
|
2251*
|
932
|
| Sun 27th: |
1168 *
|
56%
|
fat: 50.52g |
| |
protein: 44.32g |
| |
carbs: 135.78g |
|
2340*
|
1172
|
