Weigh In record (no journal entry) for 25 February 2013
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228.2 lb
Lost so far: 14.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2318 kcal
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Fat: 61.22g | Prot: 243.92g | Carb: 185.13g.
Breakfast: Organic Golden Omega Flaxseed, 100% Liquid Egg Whites, Creamy Whey Protien, roast beef, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, Greens. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Venison/Deer. Snacks/Other: Almond Milk, 100% Liquid Egg Whites, Creamy Whey Protien, Chips and Salsa (Small), Tagalongs, Triple Threat - Caramel Peanut Fusion, Amplified Wheybolic Extreme 60 - Vanilla, Liver Pills, Jack3d. more...
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3521 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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