Weigh In record (no journal entry) for 25 February 2013
|
225.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
380 kcal
|
Fat: 10.50g | Prot: 20.00g | Carb: 56.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken & Dumpling Soup. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|