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Fresh start
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2570 kcal
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Fat: 71.68g | Prot: 196.57g | Carb: 285.06g.
Breakfast: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Rule 1 R1 Whey Blend, Farmhouse Cage Free Brown Eggs, Quaker Quick 1-Minute Oats, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Planters NUT-rition Men's Health Recommended Mix. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Silk Pure Coconut Coconut Milk - Original, Rule 1 R1 Whey Blend. more...
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losing 2.6 lb a week
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