Weigh In record (no journal entry) for 25 February 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1292 kcal
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Fat: 84.89g | Prot: 95.27g | Carb: 30.11g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Caesar Dressing, Lemon Tartar Sauce, Wild Atlantic Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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