Weigh In record (no journal entry) for 26 November 2019
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179.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1177 kcal
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Fat: 47.00g | Prot: 64.00g | Carb: 129.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Hint of Lime Tortilla Chips, Barefoot Moscato, Great Value Mild Restaurant Style Salsa, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Ferrara Pan Lemonhead Candy, Bigs Dill Pickle Sunflower Seeds. more...
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losing 2.8 lb a week
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