Weigh In record (no journal entry) for 26 November 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1328 kcal
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Fat: 44.23g | Prot: 55.10g | Carb: 26.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Chicken Drumstick. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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