Weigh In record (no journal entry) for 26 November 2019
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126.1 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1098 kcal
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Fat: 82.17g | Prot: 50.74g | Carb: 38.77g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Café Descafeinado. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Amêndoas, Alface Americana, Tomates, Cebolas, Scala Requeijão Cremoso, President Queijo Prato, Ovo Mexido. more...
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losing 10.8 lb a week
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