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miami home 7:45 am
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1592 kcal
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Fat: 25.93g | Prot: 83.53g | Carb: 261.34g.
Breakfast: Fat Free Unsalted Rice Cakes, Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Low Fat Ice Cream Cones - Chocolate with Fudge, Sea Salt Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Strawberries, All Natural Cheddar Soy Crisps, Mango & Peach Salsa, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 4.2 lb a week
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