Rmilk's Journal, 24 February 2013

I'm using the scale in the Women's locker room at 24 hour fitness at Pearl City.

165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 62.90g | Prot: 72.33g | Carb: 195.84g.   Breakfast: Cinnamon, Brown Sugar, Organic Reduced Fat Milk, Oatmeal. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Classic Hummus, Sourdough Crispbread, Lite Raspberry Walnut Vinaigrette, Boiled Egg, Carrots, Mushroom Pieces and Stems, Mixed Salad Greens. Snacks/Other: Organic Reduced Fat Milk, Granulated Sugar, Spiced Chai, Reduced Fat Creamy Peanut Butter, Organic Multi Grain with Omega 3, Baked Apple Pie. more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...