Rmilk's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1517 kcal Fat: 89.00g | Prot: 67.00g | Carb: 126.50g.   Breakfast: Organic Multi Grain with Omega 3, Reduced Fat Creamy Peanut Butter. Dinner: Spicy Chicken Leg, Coleslaw, Biscuits. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Chewy Chocolate Chip High Protein Bar. more...
2923 kcal Activities & Exercise: Shopping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   losing 2.0 lb a week

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