Rmilk's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1517 kcal Fat: 89.00g | Prot: 67.00g | Carb: 126.50g.   Breakfast: Reduced Fat Creamy Peanut Butter, Organic Multi Grain with Omega 3. Dinner: Coleslaw, Biscuits, Spicy Chicken Leg. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Semi-Sweet Mini Chocolate Chip Morsels. more...
2923 kcal Activities & Exercise: Shopping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet

 next entry - Rmilk  (03 Mar)


Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported JennBuck61's Journal Entry.
Transformation Butterfly recorded a Journal Entry.
wholefoodnut replied to aggie_d07's post - Supplements.
peetheweeple recorded a Weigh In at 273.0 lb.
isaacben42 supported celestia76's Weigh In.
smileykt recorded a Weigh In at 174.2 lb.
wheelerc recorded a Weigh In at 155.0 lb.
EmmaMaJig commented on their Journal Entry.