Rmilk's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1517 kcal Fat: 89.00g | Prot: 67.00g | Carb: 126.50g.   Breakfast: Organic Multi Grain with Omega 3, Reduced Fat Creamy Peanut Butter. Dinner: Spicy Chicken Leg, Coleslaw, Biscuits. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Semi-Sweet Mini Chocolate Chip Morsels. more...
2923 kcal Activities & Exercise: Shopping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet

 next entry - Rmilk  (03 Mar)


Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
MichaelReiser recorded a Weigh In at 179.0 lb.
serdin4ik recorded a Weigh In at 110.0 lb.
Mistybenner commented on their Journal Entry.
Grebert recorded a Weigh In at 237.4 lb.
Cdl517 updated their Food Diary.
Dante Grey recorded a Weigh In at 199.8 lb.
Astinak recorded a Weigh In at 204.6 lb.