JHale's Journal, 31 August 2010

281.0 lb Lost so far: 8.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 58.25g | Prot: 101.74g | Carb: 187.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Seasonal Vegetables (Side), Garlic Mashed Potatoes, Shrimp N Parmesan Sirloin. more...

3808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...