Weigh In record (no journal entry) for 31 August 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1333 kcal
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Fat: 44.55g | Prot: 72.70g | Carb: 168.11g.
Breakfast: oatmeal square jenny craig, orange juice. Lunch: MIXED VEGETABLES ROMA PUBLIX, hummus, nature's own 100% whole wheat, boca burger. Dinner: Spinach (Chopped or Leaf, Frozen), Canned Salmon. Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea, mixed nuts raw. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Driving - 3 hours, Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 7.0 lb a week
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