Weigh In record (no journal entry) for 31 August 2010
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142.6 lb
Lost so far: 33.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1307 kcal
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Fat: 16.56g | Prot: 51.69g | Carb: 246.75g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Fat Free Skim Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: muenster cheese, 100% Whole Wheat Bread (Nature's pride), Classic Yellow Mustard, Classic Iceberg Salad, Tomatoes. Dinner: Diet Dr. Pepper, Light Italian Dressing, iceburg lettuce, tomato, Onions, White Rice (Long-Grain, Cooked), Shrimp Stir Fry. Snacks/Other: Pepsi Throwback. more...
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losing 6.3 lb a week
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