Weigh In record (no journal entry) for 31 August 2010
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1008 kcal
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Fat: 61.06g | Prot: 30.01g | Carb: 82.13g.
Breakfast: Peanut Butter. Dinner: pf changs mini dessert, pf chang crisy green beans, Chinese Chicken Lettuce Wraps. more...
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losing 3.5 lb a week
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