Weigh In record (no journal entry) for 25 November 2019
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2381 kcal
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Fat: 147.61g | Prot: 170.03g | Carb: 91.83g.
Lunch: Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Grilled Chicken, Atkins Ranch Ranch Lamb Sausage, Aldi Jalfrezi Simmer Sauce. Dinner: Buffalo Chicken Casserole. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Raspberries , Physiq Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Simple Truth Organic Unsweetened Almond Milk. more...
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gaining 3.3 lb a week
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