bvanderveen's Journal, 24 February 2013

187.5 lb Lost so far: 56.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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466 kcal

Fat: 5.01g | Prot: 57.92g | Carb: 34.86g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream. Dinner: Broccoli, Chicken Breast. Snacks/Other: N-R-G Guarana, 24 Prepare. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...