Weigh In record (no journal entry) for 28 February 2013
|
189.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
908 kcal
|
Fat: 32.55g | Prot: 101.60g | Carb: 47.26g.
Breakfast: Frozen Strawberries, Lemon-Lime Singles, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry. Lunch: Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Sugar Free Cherry, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Greek Salad, Grilled Chicken (Skin Not Eaten). more...
|
|
2718 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvanderveen's weight history
|