Weigh In record (no journal entry) for 25 November 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1575 kcal
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Fat: 73.69g | Prot: 96.98g | Carb: 153.10g.
Breakfast: Quest S'mores Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Pork Fried Rice, Panda Express Broccoli Chicken. Dinner: Evan Williams Egg Nog, Turkey Breast Meat. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Ferrara Pan Lemonhead Candy, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 16.8 lb a week
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