Weigh In record (no journal entry) for 25 November 2019
|
171.9 lb
Lost so far: 30.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
397 kcal
|
Fat: 33.44g | Prot: 20.08g | Carb: 0.77g.
Breakfast: Great Value Butter (Salted), Egg, Carolina Pride Bacon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|