amarosa's Journal, 24 February 2013

wow eto lowest weight so far in years, probably since 2008. kogda ya pohudela v edmontone. pravda segodnya vzvesilas posle gyma i sna meanwhile pila tolko kofe, v lyubom sluchae ne ostanavlivaus, prodolzhau v tom zhe duhe, poka edu k natashe kushat tortik)

177.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 162.96g | Prot: 121.34g | Carb: 13.27g.   Dinner: Blue Cheese. more...

3016 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...