Date started: 11 Dec 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 183.0 lb
13 Oct 14	203.0 lb	Reasonably Well
06 Jul 14	200.0 lb	Reasonably Well
25 May 13	179.8 lb	Reasonably Well
04 Apr 13	178.2 lb	Reasonably Well
22 Mar 13	180.0 lb	Reasonably Well
08 Mar 13	175.6 lb	Reasonably Well
01 Mar 13	177.2 lb	Reasonably Well
24 Feb 13	177.4 lb	Reasonably Well
23 Feb 13	179.0 lb	Reasonably Well
22 Feb 13	179.2 lb	Reasonably Well
07 Feb 13	179.8 lb	Reasonably Well
06 Feb 13	181.8 lb	Reasonably Well
01 Feb 13	183.2 lb	Reasonably Well
30 Jan 13	184.8 lb	Reasonably Well
03 Jan 13	179.0 lb	Reasonably Well
28 Dec 12	179.8 lb	Reasonably Well
15 Dec 12	178.6 lb	Reasonably Well
14 Dec 12	179.4 lb	Reasonably Well
11 Dec 12	183.0 lb	Reasonably Well

Date started: 15 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.0 lb
14 Nov 12	175.2 lb	Reasonably Well
07 Nov 12	177.2 lb	Reasonably Well
03 Nov 12	178.2 lb	Reasonably Well
06 Oct 12	178.6 lb	Reasonably Well
04 Oct 12	179.0 lb	Reasonably Well
03 Oct 12	179.4 lb	Reasonably Well
19 Sep 12	180.6 lb	Reasonably Well
11 Jul 12	181.6 lb	Reasonably Well
09 Jul 12	181.8 lb	Reasonably Well
08 Jul 12	182.6 lb	Reasonably Well
07 Jul 12	183.2 lb	Reasonably Well
03 Jul 12	183.6 lb	Reasonably Well
27 Jun 12	184.6 lb	Reasonably Well
24 Jun 12	185.8 lb	Reasonably Well
17 Jun 12	186.8 lb	Reasonably Well
14 Jun 12	187.6 lb	Reasonably Well
13 Jun 12	188.0 lb	Reasonably Well
10 Jun 12	188.8 lb	Reasonably Well
03 Jun 12	189.4 lb	Reasonably Well
02 Jun 12	190.6 lb	Reasonably Well
01 Jun 12	191.6 lb	Reasonably Well
31 May 12	192.2 lb	Reasonably Well
30 May 12	192.8 lb	Reasonably Well
22 May 12	193.0 lb	Reasonably Well
20 May 12	193.8 lb	Reasonably Well
18 May 12	194.4 lb	Reasonably Well
16 May 12	194.8 lb	Reasonably Well
13 May 12	196.2 lb	Reasonably Well
11 May 12	196.6 lb	Reasonably Well
08 May 12	197.0 lb	Reasonably Well
07 May 12	198.0 lb	Reasonably Well
04 May 12	198.6 lb	Reasonably Well
30 Apr 12	199.6 lb	Reasonably Well
18 Apr 12	200.6 lb	Reasonably Well
12 Apr 12	204.6 lb	Reasonably Well
21 Mar 12	200.0 lb	Reasonably Well
06 Feb 12	202.2 lb	Reasonably Well
02 Feb 12	202.2 lb	Reasonably Well
30 Jan 12	204.0 lb	Reasonably Well
21 Jan 12	205.2 lb	Reasonably Well
11 Nov 11	190.2 lb	Reasonably Well
25 Oct 11	186.1 lb	Reasonably Well
04 Oct 11	185.0 lb	Reasonably Well
27 Sep 11	184.0 lb	Reasonably Well
07 Sep 11	177.0 lb	Reasonably Well
27 Aug 11	176.0 lb	Reasonably Well
22 Aug 11	178.0 lb	Reasonably Well
15 Aug 11	180.0 lb	Reasonably Well
08 Aug 11	182.0 lb	Reasonably Well
02 Aug 11	180.0 lb	Reasonably Well
05 Jul 11	178.8 lb	Reasonably Well
04 Jul 11	180.8 lb	Reasonably Well
03 Jul 11	181.2 lb	Reasonably Well
28 Jun 11	182.6 lb	Reasonably Well
27 Jun 11	182.6 lb	Reasonably Well
26 Jun 11	183.0 lb	Reasonably Well
24 Jun 11	183.4 lb	Reasonably Well
21 Jun 11	184.4 lb	Reasonably Well
19 Jun 11	184.8 lb	Reasonably Well
18 Jun 11	185.0 lb	Reasonably Well
12 Jun 11	185.6 lb	Reasonably Well
11 Jun 11	186.0 lb	Reasonably Well
04 Jun 11	187.8 lb	Reasonably Well
02 Jun 11	188.2 lb	Reasonably Well
01 Jun 11	189.8 lb	Reasonably Well
26 May 11	191.2 lb	Reasonably Well
16 May 11	192.0 lb	Reasonably Well
15 May 11	194.0 lb	Reasonably Well
10 May 11	195.8 lb	Reasonably Well
02 May 11	198.6 lb	Reasonably Well
27 Apr 11	194.0 lb	Reasonably Well
24 Apr 11	194.0 lb	Reasonably Well
22 Apr 11	196.4 lb	Reasonably Well
18 Apr 11	196.5 lb	Reasonably Well
07 Apr 11	195.0 lb	Reasonably Well
05 Apr 11	197.5 lb	Reasonably Well
30 Mar 11	196.0 lb	Reasonably Well
17 Mar 11	193.0 lb	Reasonably Well
15 Mar 11	194.0 lb	Reasonably Well