amarosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: - - 3133* -
October 2014
Fri 31st: 732 * 30%
fat: 34.51g
|
protein: 36.94g
|
carbs: 79.21g
2630*  1898
Mon 13th: 922 * 38%
fat: 37.08g
|
protein: 43.47g
|
carbs: 105.49g
2581*  1659
May 2013
Thu 30th: 1601 * 70%
fat: 130.36g
|
protein: 97.07g
|
carbs: 10.61g
2619*  1018
Wed 29th: 2202 * 96%
fat: 179.25g
|
protein: 133.47g
|
carbs: 14.59g
2565*  363
Tue 28th: 2202 * 96%
fat: 179.25g
|
protein: 133.47g
|
carbs: 14.59g
2886*  684
Mon 27th: 2002 * 87%
fat: 162.96g
|
protein: 121.34g
|
carbs: 13.27g
2565*  563
Sun 26th: 3002 * 131%
fat: 244.43g
|
protein: 182.01g
|
carbs: 19.90g
2543*  459
Sat 25th: 2502 * 109%
fat: 203.69g
|
protein: 151.67g
|
carbs: 16.58g
2586*  84
Fri 24th: 1801 * 78%
fat: 146.66g
|
protein: 109.20g
|
carbs: 11.94g
2669*  868
Thu 23rd: 1801 * 78%
fat: 146.66g
|
protein: 109.20g
|
carbs: 11.94g
2528*  727
Wed 22nd: 1601 * 70%
fat: 130.36g
|
protein: 97.07g
|
carbs: 10.61g
2007*  406
Tue 21st: 1601 * 70%
fat: 130.36g
|
protein: 97.07g
|
carbs: 10.61g
2542*  941
Mon 20th: 2502 * 109%
fat: 203.69g
|
protein: 151.67g
|
carbs: 16.58g
2164*  338
Sun 19th: 4003 * 174%
fat: 325.91g
|
protein: 242.68g
|
carbs: 26.54g
2096*  1907
Sat 18th: 2502 * 109%
fat: 203.69g
|
protein: 151.67g
|
carbs: 16.58g
2567*  65
Fri 17th: 2602 * 113%
fat: 211.84g
|
protein: 157.74g
|
carbs: 17.25g
2669*  67
Thu 16th: 2102 * 91%
fat: 171.10g
|
protein: 127.40g
|
carbs: 13.93g
2542*  440
Wed 15th: 3002 * 131%
fat: 244.43g
|
protein: 182.01g
|
carbs: 19.90g
2542*  460
Tue 14th: 2002 * 87%
fat: 162.96g
|
protein: 121.34g
|
carbs: 13.27g
2464*  462

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