|
I was not 100% successful in all my challenges this week but I lost 2.2 pounds. I will be home this week so I can get myself back on track and lose 3 pounds next week. I am praying that one day at a time and one meal at a time Christ will strengthen me. Have a blessed week and I pray you all meet your goals.
|
259.0 lb
Lost so far: 15.2 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
924 kcal
|
Fat: 21.32g | Prot: 48.92g | Carb: 141.15g.
Breakfast: dannon light and fit peach yogurt, honey maid grahamfuls, banana. Lunch: dole cherry mixed fruit, wise owl honey barbeque chips, kraft american cheese slice, nickles 35 calorie bread, honey roasted turkey breast. Dinner: cabbage, sweet potato, open pit thick and tangy barbque sauce, chicken breast. more...
|
steady weight
|