Weigh In record (no journal entry) for 24 February 2013
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2013:
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881 kcal
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Fat: 43.51g | Prot: 96.11g | Carb: 25.51g.
Breakfast: water, president's choice vegetables, butter, eggs. Lunch: orange pepper, water, kraft greek with feta and oregano dressing, cheddar sheese, cucumbers, green onion, tuna, spinach. Dinner: milk, sugar, coffee, water, spinach, green onion, orange pepper, cucumber, boneless and skinless chicken. Snacks/Other: water. more...
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losing 0.1 lb a week
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