Weigh In record (no journal entry) for 24 February 2013
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
2750 kcal
|
Fat: 185.71g | Prot: 178.65g | Carb: 100.63g.
Breakfast: Sugar, Peanut Butter, Virgin Coconut Flour, Organic Pork Breakfast Sausage, Cooked Spinach (from Fresh), Butter, Egg, Cheddar Cheese. Lunch: Natural Almond Butter - Maple, Oranges, Cottage Cheese, Chicken Breast. Dinner: Avocados, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Milk, Sunflower Seed Butter, Bananas. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|