Pat Hyland's Journal, 24 February 2013

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1108 kcal

Fat: 54.58g | Prot: 31.55g | Carb: 128.50g.   Breakfast: hazelnut spread, wheat bread. Lunch: cucumber, tomato, avocado. Dinner: baked potato, breaded pork chop. Snacks/Other: peanut butter crackers. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...