Weigh In record (no journal entry) for 24 February 2013
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234.0 lb
Lost so far: 10.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1836 kcal
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Fat: 63.88g | Prot: 71.30g | Carb: 249.82g.
Breakfast: Cinnamon Raisin Bagel, Cinnamon Sugar, Margarine, Quick Grits. Lunch: Onions, Whole Wheat Bread, Fresh Cut Sweet Peas, Sliced Roasted Turkey Breast and Gravy. Dinner: Mexican Blend Cheese, Margarine, Buttermilk Cornbread Mix, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Brownie
, 90 Calorie Chewy Bars - Chocolate. more...
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2725 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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