Weigh In record (no journal entry) for 23 February 2013
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235.6 lb
Lost so far: 8.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1735 kcal
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Fat: 95.23g | Prot: 62.75g | Carb: 157.79g.
Breakfast: Apricot Preserves, Margarine, Golden Layers Buttermilk Biscuits, Original Pork Sausage Patties, Fried Egg without Fat. Lunch: Hamburger or Hotdog Rolls, Dinner For Two - Pit Smoked Beef Brisket. Dinner: Whole Wheat Bread, Fresh Cut Lima Beans, Mexican Corn, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Graham Crackers, Neopolitan Ice Cream, Almonds, Bullets. more...
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2744 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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