mike848's Journal, 24 February 2013

WT 161.4
BF 14.3
MUS 41.1

161.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 57.73g | Prot: 105.14g | Carb: 264.08g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Fruitified Nutrition Bar - Strawberry Yogurt, Coffee, Natural Raw Whole Flaxseed. Lunch: Plums, Cranberry-Grape Blast, Light Options Olive Oil & Vinegar, Grape Tomatoes, Cucumber (with Peel). Dinner: Light Options Olive Oil & Vinegar, Grape Tomatoes, Cucumber (with Peel), Dill Cucumber Pickles, Chunk Light Tuna in Water, Miracle Whip Light, 100% Whole Wheat Bread, Dill Relish, Celery, Water, Low Fat Small Curd Cottage Cheese, Strawberries, Chicken Mcnuggets. Snacks/Other: Plums, Veggie Chips, Quakes Rice Snacks - Vanilla Creme Brulee, Mini Pretzels, Protein Chewy Bars - Peanut Butter Dark Chocolate, Oranges, Coffee. more...

2191 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...