Dave R's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

224.4 lb Lost so far: 27.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

480 kcal

Fat: 15.75g | Prot: 21.75g | Carb: 75.25g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dave R's Journal, 24 February 2013

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