Weigh In record (no journal entry) for 24 February 2013
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180.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1268 kcal
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Fat: 43.50g | Prot: 65.75g | Carb: 152.00g.
Breakfast: Oi Ocha, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Mint Oreo Fudge Creams, Funyuns Onion Flavored Rings (0.75 oz). more...
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steady weight
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hix_7's weight history
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