Shelly222's Journal, 24 February 2013

193.4 lb Lost so far: 7.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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602 kcal

Fat: 26.74g | Prot: 34.86g | Carb: 51.16g.   Lunch: Grade A Large Eggs, 2% milk Cheddar cheese shredded, Shredded Hash Browns, bacon. Dinner: Flour Tortilla, Instant White Rice, Simply Smart Lightly Breaded Chicken Strips. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...