Shelly222's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

194.6 lb Lost so far: 6.0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

634 kcal

Fat: 15.07g | Prot: 40.95g | Carb: 82.01g. Breakfast: Natural Applesauce. Lunch: Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers. Dinner: Soy Sauce, Fried Rice, Spaghetti, Chicken, Beef Steak. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Shelly222's Journal, 21 February 2013

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