Weigh In record (no journal entry) for 30 August 2010
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148.8 lb
Lost so far: 4.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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845 kcal
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Fat: 23.88g | Prot: 102.97g | Carb: 56.28g.
Breakfast: strawberries. Lunch: lettuce, tomatoes, egg white, chicken breast. Dinner: lean ground beef, tomatoes, kraft mexican cheese, pace salsa, lettuce. Snacks/Other: Berry Blast Whey Protein Shake, apple. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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