itsamadie's Journal, 24 February 2013

It's been a while since I've weighed. My weight has been fluctuating since. I need to exhibit more control.

190.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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498 kcal

Fat: 21.69g | Prot: 30.66g | Carb: 46.88g.   Breakfast: Sugar, Green Tea, Onions, Bell Peppers, Tomatoes, Potato Dinner Rolls, Cheddar Cheese, Egg White, Egg. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...