Ldup's Journal, 24 February 2013

229.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.29g | Prot: 39.18g | Carb: 79.20g.   Lunch: Salade Grecque, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Salade de Poulet ou de Dinde, Vin de Table Rouge. more...

3294 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...