Ldup's Journal, 23 February 2013

228.6 lb Lost so far: 19.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 53.51g | Prot: 67.68g | Carb: 58.34g.   Breakfast: Vin de Table Rouge, Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Oeuf, Bagel Thins - Everything. Dinner: Concombre (Pelé), Tomates Cerises, Salade César avec Romaine, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...

3070 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...