Weigh In record (no journal entry) for 24 February 2013
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197.6 lb
Lost so far: 41.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1380 kcal
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Fat: 49.33g | Prot: 115.02g | Carb: 128.01g.
Breakfast: Egg White, Onions, Grape Tomatoes, Coffee, Pumpkin Spice Coffee Creamer, Egg, California Avocados , Baked or Boiled Polenta. Lunch: Lean Pro Matrix - Vanilla Ice cream, Whole Wheat Crispbread, Roasted Garlic Hummus. Dinner: Onions, Dry Roasted Hulled Sunflower Seeds, Arugula (Rocket), Olive Oil , Spinach , Salmon. Snacks/Other: Bananas, Agave Nectar, Total 0% Greek Yogurt. more...
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losing 0.1 lb a week
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