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nesanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1273 * 85%
fat: 33.08g
|
protein: 94.29g
|
carbs: 164.36g
- -
Sun 13th: 1432 * 95%
fat: 40.36g
|
protein: 108.67g
|
carbs: 173.25g
- -
February 2014
Sun 9th: 1468 * 98%
fat: 29.17g
|
protein: 174.17g
|
carbs: 135.83g
- -
Sat 8th: 1280 * 85%
fat: 44.65g
|
protein: 99.62g
|
carbs: 128.88g
- -
Wed 5th: 1029 * 69%
fat: 27.84g
|
protein: 88.36g
|
carbs: 111.21g
- -
Sun 2nd: 1425 * 95%
fat: 54.79g
|
protein: 118.61g
|
carbs: 122.81g
- -
Sat 1st: 1537 * 102%
fat: 51.41g
|
protein: 139.25g
|
carbs: 136.37g
- -
January 2014
Sun 5th: - - 2388* -
Sat 4th: 1597 * 106%
fat: 75.30g
|
protein: 120.10g
|
carbs: 121.62g
- -
Fri 3rd: 1520 * 101%
fat: 74.77g
|
protein: 109.33g
|
carbs: 109.31g
- -
Thu 2nd: 1511 * 101%
fat: 79.78g
|
protein: 109.27g
|
carbs: 99.87g
- -
October 2013
Mon 28th: 1598 * 107%
fat: 56.72g
|
protein: 156.08g
|
carbs: 122.26g
- -
Tue 22nd: 1501 * 100%
fat: 47.09g
|
protein: 136.78g
|
carbs: 142.50g
- -
Sun 20th: 1541 * 103%
fat: 48.11g
|
protein: 144.18g
|
carbs: 144.39g
- -
Sat 19th: 1448 * 97%
fat: 39.24g
|
protein: 146.19g
|
carbs: 140.55g
- -
Wed 16th: 1456 * 97%
fat: 40.16g
|
protein: 161.45g
|
carbs: 121.34g
- -
Mon 14th: 1234 * 82%
fat: 22.28g
|
protein: 139.33g
|
carbs: 125.79g
- -
Wed 9th: 1595 * 106%
fat: 52.25g
|
protein: 157.34g
|
carbs: 134.78g
- -
Sun 6th: 1474 * 98%
fat: 42.34g
|
protein: 149.87g
|
carbs: 136.93g
- -
September 2013
Mon 16th: 1389 * 93%
fat: 35.47g
|
protein: 134.05g
|
carbs: 177.70g
- -
Thu 5th: 1296 * 86%
fat: 48.54g
|
protein: 127.44g
|
carbs: 91.02g
- -

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