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nesanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1454 * 104%
fat: 47.43g
|
protein: 126.30g
|
carbs: 139.98g
- -
Mon 6th: 1347 * 96%
fat: 49.06g
|
protein: 76.92g
|
carbs: 158.74g
- -
Sun 5th: 1436 * 103%
fat: 37.28g
|
protein: 126.17g
|
carbs: 151.52g
- -
Sat 4th: 1420 * 101%
fat: 52.64g
|
protein: 92.91g
|
carbs: 156.77g
- -
Fri 3rd: 1638 * 117%
fat: 56.84g
|
protein: 93.80g
|
carbs: 200.15g
- -
Thu 2nd: 1650 * 118%
fat: 61.24g
|
protein: 136.49g
|
carbs: 133.58g
- -
Wed 1st: 1414 * 101%
fat: 50.34g
|
protein: 142.41g
|
carbs: 106.41g
- -
April 2013
Tue 30th: 1456 * 104%
fat: 66.22g
|
protein: 106.03g
|
carbs: 117.16g
2769*  1313
Mon 29th: 1723 * 123%
fat: 62.96g
|
protein: 156.43g
|
carbs: 134.07g
2431*  708
Sun 28th: 1461 * 104%
fat: 47.76g
|
protein: 113.42g
|
carbs: 153.02g
2431*  970
Sat 27th: 1271 * 91%
fat: 39.48g
|
protein: 82.91g
|
carbs: 156.73g
2769*  1498
Fri 26th: 1164 * 83%
fat: 45.78g
|
protein: 66.21g
|
carbs: 135.75g
2431*  1267
Thu 25th: 1652 * 118%
fat: 46.39g
|
protein: 137.22g
|
carbs: 152.67g
2439*  787
Wed 24th: 1557 * 111%
fat: 53.58g
|
protein: 125.66g
|
carbs: 145.79g
2431*  874
Tue 16th: 2323 * 166%
fat: 84.19g
|
protein: 131.13g
|
carbs: 281.41g
- -
Wed 10th: 1671 * 119%
fat: 51.82g
|
protein: 150.80g
|
carbs: 159.81g
- -
Mon 8th: 1408 * 101%
fat: 46.85g
|
protein: 112.03g
|
carbs: 141.37g
- -
Sun 7th: 1422 * 102%
fat: 32.65g
|
protein: 134.55g
|
carbs: 155.92g
- -
Sat 6th: 1422 * 102%
fat: 32.65g
|
protein: 134.55g
|
carbs: 155.92g
- -
Wed 3rd: 264 * 19%
fat: 4.51g
|
protein: 35.30g
|
carbs: 21.76g
- -

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