nesanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1479 * 95%
fat: 60.78g
|
protein: 79.03g
|
carbs: 188.59g
- -
February 2015
Sat 28th: 1622 * 105%
fat: 40.50g
|
protein: 154.55g
|
carbs: 162.26g
- -
Fri 27th: 647 * 42%
fat: 13.40g
|
protein: 30.73g
|
carbs: 96.14g
- -
Thu 26th: 1094 * 71%
fat: 24.26g
|
protein: 74.47g
|
carbs: 142.96g
- -
Tue 24th: 1474 * 95%
fat: 35.14g
|
protein: 125.01g
|
carbs: 175.34g
- -
Mon 23rd: 1335 * 86%
fat: 37.96g
|
protein: 119.70g
|
carbs: 142.08g
- -
Sun 22nd: 1748 * 113%
fat: 54.01g
|
protein: 153.22g
|
carbs: 163.32g
- -
Sat 21st: 1696 * 109%
fat: 78.09g
|
protein: 144.10g
|
carbs: 113.10g
- -
Fri 20th: 1374 * 89%
fat: 43.23g
|
protein: 105.71g
|
carbs: 140.66g
- -
Wed 18th: 1724 * 111%
fat: 50.12g
|
protein: 120.22g
|
carbs: 213.62g
- -
Tue 17th: 1680 * 108%
fat: 53.64g
|
protein: 114.49g
|
carbs: 201.19g
- -
Mon 16th: 1944 * 125%
fat: 63.61g
|
protein: 152.85g
|
carbs: 209.92g
- -
Sun 15th: 1682 * 109%
fat: 47.55g
|
protein: 119.95g
|
carbs: 200.98g
- -
January 2015
Tue 6th: 1652 * 107%
fat: 43.63g
|
protein: 79.20g
|
carbs: 249.28g
- -
Mon 5th: 1583 * 102%
fat: 33.19g
|
protein: 122.08g
|
carbs: 210.33g
- -
December 2014
Wed 10th: 1634 * 105%
fat: 74.93g
|
protein: 85.76g
|
carbs: 170.91g
- -
November 2014
Mon 3rd: 1567 * 101%
fat: 65.97g
|
protein: 82.54g
|
carbs: 174.38g
- -
October 2014
Mon 20th: 1343 * 87%
fat: 49.96g
|
protein: 62.39g
|
carbs: 163.09g
- -
September 2014
Sat 6th: 1563 * 101%
fat: 54.53g
|
protein: 120.01g
|
carbs: 164.25g
- -

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