nesanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 1563 * 101%
fat: 54.53g
|
protein: 120.01g
|
carbs: 164.25g
- -
August 2014
Sun 31st: 1565 * 101%
fat: 52.90g
|
protein: 99.26g
|
carbs: 194.23g
- -
Fri 29th: 1523 * 98%
fat: 66.34g
|
protein: 71.66g
|
carbs: 174.94g
- -
Mon 25th: 1551 * 100%
fat: 48.34g
|
protein: 107.37g
|
carbs: 189.76g
- -
Sun 10th: 1577 * 102%
fat: 49.94g
|
protein: 110.11g
|
carbs: 193.95g
- -
Sat 9th: 1570 * 101%
fat: 60.85g
|
protein: 121.22g
|
carbs: 151.90g
- -
Sat 2nd: 1470 * 95%
fat: 69.44g
|
protein: 105.21g
|
carbs: 124.27g
- -
July 2014
Thu 17th: 1568 * 101%
fat: 46.44g
|
protein: 120.98g
|
carbs: 179.15g
- -
Tue 15th: 1552 * 100%
fat: 49.19g
|
protein: 143.70g
|
carbs: 140.20g
- -
Mon 14th: 1539 * 99%
fat: 62.10g
|
protein: 117.29g
|
carbs: 150.33g
- -
Sat 12th: 1509 * 97%
fat: 49.57g
|
protein: 118.80g
|
carbs: 149.75g
- -
Fri 11th: 1546 * 100%
fat: 59.04g
|
protein: 120.87g
|
carbs: 134.12g
- -
Thu 10th: 1463 * 94%
fat: 44.91g
|
protein: 116.58g
|
carbs: 155.51g
- -
Thu 3rd: 946 * 61%
fat: 29.42g
|
protein: 36.25g
|
carbs: 66.36g
- -
June 2014
Sat 28th: 1493 * 96%
fat: 32.63g
|
protein: 96.33g
|
carbs: 219.19g
- -
Fri 27th: 1546 * 100%
fat: 65.54g
|
protein: 80.05g
|
carbs: 153.80g
- -
Thu 26th: 1561 * 101%
fat: 59.06g
|
protein: 165.78g
|
carbs: 97.01g
- -
Wed 25th: 1372 * 89%
fat: 49.62g
|
protein: 162.29g
|
carbs: 71.85g
- -
Tue 24th: 1579 * 102%
fat: 47.03g
|
protein: 166.91g
|
carbs: 136.14g
- -
Mon 23rd: 1463 * 94%
fat: 41.66g
|
protein: 129.04g
|
carbs: 156.05g
- -

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