nesanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 926 * 60%
fat: 23.26g
|
protein: 107.11g
|
carbs: 68.74g
2755*  1829
Mon 25th: 1690 * 109%
fat: 47.20g
|
protein: 118.94g
|
carbs: 203.32g
- -
Sun 24th: 1544 * 100%
fat: 60.19g
|
protein: 96.81g
|
carbs: 182.23g
2500*  956
Sat 23rd: 1045 * 67%
fat: 42.38g
|
protein: 55.18g
|
carbs: 121.05g
- -
Fri 22nd: 1129 * 73%
fat: 46.42g
|
protein: 66.71g
|
carbs: 121.76g
- -
Sun 3rd: 1564 * 101%
fat: 49.33g
|
protein: 114.37g
|
carbs: 172.72g
- -
April 2015
Thu 30th: 1427 * 92%
fat: 37.37g
|
protein: 137.33g
|
carbs: 148.42g
- -
Mon 20th: 1447 * 93%
fat: 54.64g
|
protein: 121.02g
|
carbs: 130.33g
- -
March 2015
Fri 13th: 1552 * 100%
fat: 34.42g
|
protein: 163.63g
|
carbs: 160.68g
- -
Thu 12th: 1555 * 100%
fat: 34.39g
|
protein: 179.76g
|
carbs: 141.77g
- -
Tue 10th: 1559 * 101%
fat: 55.11g
|
protein: 134.56g
|
carbs: 145.00g
- -
Mon 9th: 1538 * 99%
fat: 50.27g
|
protein: 132.19g
|
carbs: 152.26g
- -
Sun 1st: 1479 * 95%
fat: 60.78g
|
protein: 79.03g
|
carbs: 188.59g
- -
February 2015
Sat 28th: 1622 * 105%
fat: 40.50g
|
protein: 154.55g
|
carbs: 162.26g
- -
Fri 27th: 647 * 42%
fat: 13.40g
|
protein: 30.73g
|
carbs: 96.14g
- -
Thu 26th: 1094 * 71%
fat: 24.26g
|
protein: 74.47g
|
carbs: 142.96g
- -
Tue 24th: 1474 * 95%
fat: 35.14g
|
protein: 125.01g
|
carbs: 175.34g
- -
Mon 23rd: 1335 * 86%
fat: 37.96g
|
protein: 119.70g
|
carbs: 142.08g
- -
Sun 22nd: 1748 * 113%
fat: 54.01g
|
protein: 153.22g
|
carbs: 163.32g
- -
Sat 21st: 1696 * 109%
fat: 78.09g
|
protein: 144.10g
|
carbs: 113.10g
- -

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