jeejeek's Journal, 30 August 2010

176.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 33.06g | Prot: 43.81g | Carb: 75.32g.   Breakfast: Sugar Free Strawberry Jelly, Wheat 35 Reduced Calorie Bread, Peanut Butter. Dinner: fiber tortilla, Ranch Dressing, Chick-n-Strips (3 Count). Snacks/Other: Sweet Dessert Wine. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...