iamachristianjesusfreak's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
147.3 lb Lost so far: 41.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1464 kcal Fat: 82.34g | Prot: 50.70g | Carb: 147.06g.   Breakfast: Homemade Banana Walnut Bread. Lunch: green bell pepper, red bell pepper, green onion, cucumber, lettuce, tomato, honey catalina, mild cheddar cheese, pinto beans (canned). Dinner: beef kielbasa, breaded cut okra, jalapeno. Snacks/Other: french vanilla sugar free creamer, cheddar cheese popcorn. more...

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