EMMcp's Journal, 24 February 2013

140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.71g | Prot: 90.84g | Carb: 62.46g.   Breakfast: Coffee with Cream, onion and garlic soy nuts. Lunch: Ground Beef (90% Lean / 10% Fat), Cauliflower, Green Peppers, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Cucumber (Peeled), Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce. Snacks/Other: water, Ideal Protein Wildberry Yogurt Drink Mix, Rice Cakes - Apple Cinnamon. more...

3549 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...