Pairdeuces's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

149.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1620 kcal

Fat: 70.13g | Prot: 70.40g | Carb: 181.84g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bananas, Twice Baked Potato, Pork Shoulder (Whole), Pretzel Roll. more...

2215 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Pairdeuces's Journal, 24 February 2013

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