Pairdeuces's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1432 kcal Fat: 37.70g | Prot: 89.19g | Carb: 192.14g.   Breakfast: Classic Nutrition Bar - Chocolate Mint, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Wheat Crackers , Navels Oranges, Beef Barley & Vegetable Soup, Peanut Butter. Dinner: Nonfat Plain Greek Yogurt, Twice Baked Potato, Turkey Breast Meat, Multigrain Bread, Pineapple. more...
2227 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

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