Pairdeuces's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1432 kcal Fat: 37.70g | Prot: 89.19g | Carb: 192.14g.   Breakfast: Classic Nutrition Bar - Chocolate Mint, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Wheat Crackers , Peanut Butter, Beef Barley & Vegetable Soup, Navels Oranges. Dinner: Multigrain Bread, Twice Baked Potato, Nonfat Plain Greek Yogurt, Turkey Breast Meat, Pineapple. more...
2227 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

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