Pairdeuces's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1432 kcal Fat: 37.70g | Prot: 89.19g | Carb: 192.14g.   Breakfast: Classic Nutrition Bar - Chocolate Mint, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Barley & Vegetable Soup, Peanut Butter, Navels Oranges, Wheat Crackers . Dinner: Pineapple, Multigrain Bread, Turkey Breast Meat, Twice Baked Potato, Nonfat Plain Greek Yogurt. more...
2227 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.