Weigh In record (no journal entry) for 24 November 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1225 kcal
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Fat: 41.83g | Prot: 42.01g | Carb: 22.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Chicken Drumstick. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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