Weigh In record (no journal entry) for 24 November 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1088 kcal
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Fat: 21.75g | Prot: 51.35g | Carb: 120.31g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Sainsbury's Cafe Chunky Chips, Egg Omelette, Portabella Mushrooms, Sliced Ham, Costa Coffee Skinny Cappuccino (Primo). Dinner: Sainsbury's Be Good to Yourself Tomato and Basil Pasta . more...
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steady weight
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