Weigh In record (no journal entry) for 23 February 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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990 kcal
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Fat: 28.73g | Prot: 74.10g | Carb: 85.82g.
Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Banana, Plain Pancakes. Dinner: Grillers Vegan, Whole Wheat Potato Bread, Light Chicken & Dumpling Soup. Snacks/Other: Go nutts, Coors light, Isopure Dutch chocolate protein. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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