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sounds about right for as much I stuffed myself last night at Thanksgiving #1.
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1533 kcal
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Fat: 63.90g | Prot: 28.30g | Carb: 223.60g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Ferrara Pan Lemonhead Candy, Hershey's Milk Duds. Dinner: Steak n Shake Onion Rings (Small), Steak n Shake Birthday Cake Milkshake, Steak n Shake French Fries (Small). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Bigs Dill Pickle Sunflower Seeds. more...
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gaining 15.4 lb a week
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